Today we start a series of 10 blogs on how to upgrade your brain.
Don’t you sometimes wish we could upgrade our brains like we can upgrade our cellphones? I don’t know about you, but with all the information overload we have these days, it feels as if my head wants to explode some days and I just can’t remember anything.
What we want to discuss today is how to upgrade yourself every day with ten simple keys to a better you by learning these very effective habits. We all know that knowledge is power, but we want to show you that learning is your super power. These ten steps will also help us learn to continue learning our whole life long.
We should all have an effective daily routine to kickstart our days. By having a routine, we create a habit of having a super brain and it creates a better you right back every day. As Descartes said: we think, therefore we are. But the reverse is just as true: we are what we think.
You are what you eat. This is so true, especially in modern times, where many people live on over-processed and fast foods. We need to eat natural, whole foods that give us the nutrients we need to function properly. But there are specific food types that are especially good for your brain:
Here are the top ten brain foods:
This post is for informational purposes only. It should not be considered therapy.This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local doctor/psychologist or psychiatrist or the SADAG Mental Health Line on 011 234 4837. If necessary, please phone the Suicide Crisis Line on 0800 567 567 or sms 31393.
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