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Self-Image Worksheet

WORKSHEET: REMEMBER YOUR GOOD QUALITIES!

· Mind,Life Skills

To link in with yesterday's blog about self-image, here is a worksheet that you can use to help you identify your good qualities.

Reminding yourself of your positive qualities is one of the fastest ways to improve and maintain a positive self-image. This worksheet is intended to help.

Use the following list as a guide, or write your own list. What are you good at? What qualities do you have that make you feel good about yourself? What are positive things people have said about you? Print this worksheet, and circle or highlight the words that describe you.

Put this list someplace where you can see it and remind yourself regularly of all your good qualities.

I AM ...

  • Adaptable
  • Adventurous
  • Affectionate
  • Ambitious
  • Artistic
  • Assertive
  • Broad-minded
  • Capable
  • Caring
  • Charming
  • Cheerful
  • Clear-headed
  • Clever
  • Compassionate
  • Competent
  • Confident
  • Conscientious
  • Considerate
  • Courageous
  • Creative
  • Dependable
  • Determined
  • Devoted
  • Dynamic
  • Easy-going
  • Efficient
  • Energetic
  • Enterprising
  • Enthusiastic
  • Fair
  • Faithful
  • Flexible
  • Friendly
  • Funny
  • Generous
  • Gentle
  • Glad
  • Good-natured
  • Happy
  • Helpful
  • Honest
  • Hopeful
  • Idealistic
  • Imaginative
  • Independent
  • Industrious
  • Intelligent
  • Inventive
  • Kind
  • Likable
  • Logical
  • Lovable
  • Mature
  • Merry
  • Modest
  • Natural
  • Neat
  • Non-judgmental
  • Nurturing
  • Open-minded
  • Optimistic
  • Organized
  • Original
  • Outgoing
  • Patient
  • Peaceful
  • Persevering
  • Persistent
  • Pleasant
  • Polite
  • Positive
  • Practical
  • Precise
  • Progressive
  • Punctual
  • Rational
  • Realistic
  • Reasonable
  • Reflective
  • Relaxed
  • Reliable
  • Resourceful
  • Responsible
  • Robust
  • Sexy
  • Sincere
  • Sociable
  • Spontaneous
  • Spunky
  • Stable
  • Strong
  • Tactful
  • Talented
  • Tenacious
  • Thorough
  • Tolerant
  • Trusting
  • Trustworthy
  • Truthful
  • Understanding
  • Unique
  • Versatile
  • Warm
  • Witty
  • Zany

Why not take a few minutes now to write your own description and include some of the nice things people have said about you.

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This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local doctor/psychologist or psychiatrist or the SADAG Mental health Line on 011 234 4837. If necessary, please phone the Suicide Crisis Line on 0800 567 567 or sms 31393.