1. Map out a plan to learn a new skill. Even if you aren’t looking for a career change, it’s always good to keep relevant. Start out on YouTube.com to see what is available to learn for free and choose your interest. Then, write down the topics you want to learn about and seek out lessons and courses.
2. Volunteer at least once a month. When you help others, you come to realize that your situation is not so bad. You should volunteer to help people and not to compare your situation against theirs. Still, it can be a great way to get some perspective. Contact your community for organizations that you can get involved with.
3. Take the past three disappointments and
create a formal analysis of why they happened. Try to list out what went wrong along with what you could have done differently. Write down aspects of the situation where you had control and others where you didn’t. Use this as a guide to change the situation.
This post is for informational purposes only. It should not be considered therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local doctor/psychologist or psychiatrist or the SADAG Mental Health Line on 011 234 4837. If necessary, please phone the Suicide Crisis Line on 0800 567 567 or sms 31393.
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