This report includes powerful tips related to Finding Courage.
It also includes 3 actionable steps you can take right away and a list of suggested reading for those people who are looking for even more information.
Many things in life make us fearful. We fear losing our jobs or getting chronically ill. We fear not being able to make enough to pay the bills. Sometimes, we think our fears are irrational. When this happens, you need to learn how to find the courage to help you deal with life situations.
1. List your fears. Everyone has fears so go ahead and list out yours. When you see the list, you can evaluate why you feel that way and take corrective steps. Keep this list with you and update it anytime you encounter a fear.
2. Volunteer for a leadership role. One of the scariest positions to take on is one of leadership, especially if you have never done it before. People will look to you for the answers or at least the guidance. It’s hard to take on this role without courage which you will gain over time.
3. Face one of your biggest fears. As an example, suppose you are afraid to fly. Book a flight to a place you’ve always wanted to visit. When you have a reward associated with fear, i.e., the place you have been dreaming
The Untethered Soul:
When Breath Becomes Air:
The Places that Scare You: A Guide to Fearlessness in Difficult Times:
This post is for informational purposes only. It should not be considered therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local doctor/psychologist or psychiatrist or the SADAG Mental Health Line on 011 234 4837. If necessary, please phone the Suicide Crisis Line on 0800 567 567 or sms 31393.
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