There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a partner or a friend, it’s difficult to recover.
The good news is, however, that there are things you can do to help speed up your recovery so you can move on with your life and even start looking forward to a brighter future.
So how can you heal your heart, body, and spirit after a betrayal?
Past betrayals don’t have to control your mind and emotions. Taking action to help heal yourself speeds up your recovery and helps you move on. Soon enough, instead of looking backward, you’ll find yourself looking forward to the good things to come.
This post is for informational purposes only. It should not be considered therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local doctor/psychologist or psychiatrist or the SADAG Mental Health Line on 011 234 4837. If necessary, please phone the Suicide Crisis Line on 0800 567 567 or sms 31393.
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