Every day is a chance to be your absolute best in life. Why not use all the help you can get with deep breathing. Deep breathing is a great help for improving and enhancing your overall performance. Deep breathing does wonders on keeping fatigue to a minimum.
Deep breathing is also great for increasing stamina in anything you do. It can help with both keeping focused on the task at hand as well as reducing negative and intrusive thoughts. Deep breathing is a free remedy to help enhance your daily performance.
Everyone gets tired from day to day. If you are a parent, a business owner, or a person with a laborious job then you likely suffer from fatigue on a regular basis.
Fatigue does not feel good and unless you have a bed nearby and time to burn, you need some other way to battle it so you can do all the things you need to do and do them well. This is where deep breathing can come in handy.
Deep Breathing To Battle Fatigue
The extra energy you get from giving yourself the proper oxygen through deep breathing can make the difference between getting work done with energy instead of a tired feeling. Deep breathing helps you feel less fatigued and energizes your mind and body.
Once fatigue is reduced then your ability to do more increases which raises your stamina.
Deep breathing increases your stamina allowing you to do more for a longer period of time. The more oxygen you get to your muscles the longer they can perform for you.
Improved Focus And Concentration
Deep breathing also gets more oxygen to your brain as well, making you more focused and better able to concentrate.
Focus is always a big issue in today’s world. If you are bored with what you are doing or you are having problems focusing on work, or studying, deep breathing can help. Whatever the task in front of you, deep breathing can help you do it and do it better.
Stress and other things can have your mind going in different directions, but when you deep breathe, you help focus your mind on the task at hand.
Negative thoughts can be a result of many things. There really is no time in this life for negative thoughts, but unfortunately, they still exist. Deep breathing is a great way to push negative thoughts to a deeper place in the mind. It is much easier to move forward when negative thoughts are not interrupting your daily routine. Deep breathing is a tool you can use to eliminate negative thoughts when they come. Distracting thoughts as well can be pushed away with deep breathing.
The Relaxation Response
Your everyday performance can improve when you start incorporating deep breathing into your daily routine. You can also use deep breathing at times of increased stress or anxiety to help induce the relaxation response in the body to counteract the fight or flight response induced during stress.
Deep Breathing Techniques
Breathing deeply from your abdomen in through your nose, holding for a second, and then exhaling through your mouth is free.
Deep breathing clears the lungs and spreads much needed healthy oxygen to your system. You can deep breathe anywhere anytime.
Improving your everyday performance, improves your quality of life, period. There are many things that can stand in your way. Deep breathing is here to help you every step of the way.
Try it for a week, practice deep breathing four to six times every day, and see how much better you feel and perform.
This post is for informational purposes only. It should not be considered therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. We are not able to respond to specific questions or comments about personal situations, appropriate diagnosis or treatment, or otherwise provide any clinical opinions. If you think you need immediate assistance, call your local doctor/psychologist or psychiatrist or the SADAG Mental Health Line on 011 234 4837. If necessary, please phone the Suicide Crisis Line on 0800 567 567 or sms 31393.