• Video Blog - take a look and enjoy!

    Today we start our brand new video blog series of ten videos on mindfulness

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    Our first mindfulness video

    An introduction to mindfulness

    Our second mindfulness video

    12 Compelling Reasons to Live Mindfully

    Our third mindfulness video

    Defining Mindfulness: 8 things that mindfulness is not

    Our fourth mindfulness video

    Taking a mindful breath

    Our fifth mindfulness video

    Overwhelmed by emotion? Remember RAIN

    Our sixth mindfulness video

    How to clear your mind with mindful walking

    Our seventh mindfulness video

    Six steps for eating mindfully

    Our eighth mindfulness video

    Spoil yourself by eating chocolate mindfully

    Our ninth mindfulness video

    How to be mindful @ work

    Our tenth and final mindfulness video

    Mindfulness: life changing benefits for your child