Video blog - Take a look and enjoy!
This is our series of ten videos on ANT's (Automatic negative thoughts).
Video 1: Explaining automatic negative thinking
Our first ANT
All or nothing thinking/ Black and white thinking.
Our second ANT
Focusing on the negative / Filtering
Our third ANT
Fortune telling / Jumping to conclusions
Our fourth ANT
Our fifth ANT
Our sixth ANT
Our seventh ANT
Our eighth ANT
Our ninth and final ANT