• Video blog - Take a look and enjoy!

    This is our series of ten videos on ANT's (Automatic negative thoughts).

    Video 1: Explaining automatic negative thinking

    Our first ANT

    All or nothing thinking/ Black and white thinking.

    Our second ANT

    Focusing on the negative / Filtering

    Our third ANT

    Fortune telling / Jumping to conclusions

    Our fourth ANT

    Mind reading

    Our fifth ANT

    Emotional thinking

    Our sixth ANT

    Feeling guilty

    Our seventh ANT


    Our eighth ANT


    Our ninth and final ANT

    Blaming others