• Video Blog - Chronic stress

    Take a look and enjoy!

    Unhealthy coping mechanisms

    There are many unhealthy ways to cope with stress. This video discusses some of them.

    Stress Eating

    When you are stressed, it's often easier to grab a chocolate than a healthier option

    7 Healthy Coping Mechanisms for Chronic Stress

    Here are seven healthy mechanisms for coping with stress

    Effects of chronic stress on your brain

    Chronic stress causes damage to your brain

    Coping with work stress

    Here are some methods to cope with work stress

    Progressive muscle relaxation

    A step-by-step guide to this excellent stress relieving technique

    Yoga for aches

    Yoga is a wonderful way to cure those aches and pains from stress

    Guided visual meditation for stress

    A short guided meditation to relieve stress