Video Blog - Chronic stress
Take a look and enjoy!
Unhealthy coping mechanisms
There are many unhealthy ways to cope with stress. This video discusses some of them.
When you are stressed, it's often easier to grab a chocolate than a healthier option
7 Healthy Coping Mechanisms for Chronic Stress
Here are seven healthy mechanisms for coping with stress
Effects of chronic stress on your brain
Chronic stress causes damage to your brain
Coping with work stress
Here are some methods to cope with work stress
Progressive muscle relaxation
A step-by-step guide to this excellent stress relieving technique
Yoga for aches
Yoga is a wonderful way to cure those aches and pains from stress
Guided visual meditation for stress
A short guided meditation to relieve stress
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