Life Skills - Zenzile Life

Life Skills
The art of dealing with life
Procrastination
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What is mindfulness?
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Download a mindfulness questionnaire
Sleep hygiene
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The benefits of being well
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Download our infographic on wellbeing here
Self-image
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Download a self-image worksheet here
Smartphone and Internet Addiction
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Do the smartphone compulsion test now!
How deep breathing exercises will enhance the way you perform
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How deep breathing will calm you down
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How deep breathing will improve your outlook on life
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How do I know if I have an anger problem? Do the anger management test
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11 Reasons why new year’s resolutions fail and how to make them work
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Gratitude
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Feeling lonely? Six steps to free yourself from loneliness
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Finding Comfort in Every Moment
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Boosting Self-Image
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Create a vision of who you want to be
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Creating a better mood
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Tips on dealing with disappointment
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Tips on how to find courage
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